Questions To Ask To Your Personal Trainer

You may have approached a personal trainer for Vancouver Fitness Training. On your first visit, you can ask various questions to your trainer. These questions will give you a clear idea on what you have to do to undergo the training. You will also have the best result from it.

 

On which days should I do the workouts?

 

You have to ask your trainer whether you have to do workouts for a particular number of days. You should do the physical workouts at least for three to four days every week. However, it may vary on the basis of your goals. When you are doing intense workouts, you have to cover minimum seventy five minutes. Vancouver Fitness Training may be of different types, and thus, you can find a difference in the overall duration. Thus, you must speak to your fitness trainer to know about the average time period that you have to spend for fitness training.

 

What is my pre and post-workout diet?

 

Your body must have fuel to help you in doing the workouts. Thus, you have to choose the carbohydrate-rich foods, which are easily digestible. For instance, eat some fruits, toasts and yogurt. However, try to keep your consumption within limit to avoid sluggish feelings.

 

Now, after doing the workouts, you may have protein shakes. It is also better to eat snacks, containing protein. You can try out various foods to make out ones, which suit you best.

 

Why am I not able to do the workouts easily?

 

With regular workouts, you will gain strength in your body. Then, you will surely feel that the workouts have become much easier to you. You may also start seeing better results from these workouts.

 

Thus, you can ask the above questions to your fitness trainer.